Enter your team for a free summer of training

open to local travel, high school or youth

sports coaches of any sport

LOCK IN YOUR opportunity today

We take a comprehensive approach when it comes to team training. Each team gets an age and sport specific strength and conditioning program. It may include but is not limited to

EXPLOSIVE POWER - Explosive Lifts , Plyometrics, Medicine Ball, Jumping & Landing Techniques

STRENGTH - Functional Approach, Thorough Instruction, Focusing on Upper Body , Lower Body & Core

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CONDITIONING - Game Ready Preparation for all Athletes

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FLEXIBILITY - Myofascial Release (Foam Rolling) or Specific Forms of Stretching

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INJURY REDUCTION - Balance & Stabilization

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SPEED AND AGILITY- Acceleration, Change of Direction and Technique work

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No Cookie Cutter Programs or Instagram Exercises here. Only Stronger, Faster and Healthier Athletes using the best coaching and programming in SE Lower Michigan.